Not only eating healthy, moving, too

During the whole process of trying to change my habits toward a healthier life, I've started running more. I've turned a 13 minute mile into a sub 10 minute mile. I'll tell you what, I never expected that. I even fluked out an 8:15 mile the other night. It is really amazing what one can accomplish. I've known for years that accomplishments could be achieved, but honestly I didn't know they could be reached by me. We'll have to see what the next 6 months brings.

I'm proud to say that my daughter Maddie is in a program called Girls on the Run. She's learning a lot of self-esteem techniques while learning to run. Maddie & I will be running a 5k in December. I can't wait. Not only that I am running a race, but that my daughter is running the race with me. I'm so proud of her and hope we have a great time running together. I don't see us breaking any records, but crossing the line together will be a tremendous thrill.

Enjoying the rain...
quig